The English countryside offers some of the most spectacular walks in the world. From heather-scattered moorland to rugged coastlines; glittering lakes to gurgling streams; patchwork hills to towering woodlands; the English countryside is a diverse feast for the senses. Set out for a rural stroll in June and you might hear chattering swallows or the deep hum of bumblebees. You’ll catch the scent of a wild rose and spot butterflies darting across the grass. And, if you’re lucky, you’ll even feel the sun on your skin.
There is little so healing as the simple act of walking through a beautiful landscape. Spending time in nature can improve our mood, reduce stress and boost concentration and creativity. A solo walk can give us time to think, clarify any challenges and change our outlook, while conversations while walking can deepen bonds and strengthen relationships. Even a short, brisk walk can increase our mental alertness and energy; when you combine exercise with the beauty of the natural world, you get a powerful — usually free — tool for physical and mental health.