Try a sun salutation: This yoga sequence is at the heart of vinyasa practices, incorporating twelve linked poses. Why not try it outside with the grass under your feet and the sun overhead?
Build a bonfire: Whether you leap over it or huddle around it with friends and family, bonfires are traditional at solstice time and are thought to keep demons away.
Collect summer flowers and herbs: According to folklore, you should forage for herbs and flowers with medicinal properties before dawn on the summer solstice to maximise their potency.
Stay up to welcome the sun as it rises: Some cultures believe that anyone seeing the sun rise on the solstice will remain in good health throughout the rest of the year.
Taste the first strawberries of the season: June’s full moon is also known as the Strawberry Moon, marking the start of the strawberry harvest. What better time to pick and sample local fruit?
Go for a forest walk: Many midsummer traditions focus on reconnecting with nature. Head into the forest for a walk to calm your mind and refresh your body. Look out for oak trees, in particular, as they are traditionally at the centre of Midsummer celebrations.